Balancing Blood Sugar | Integrated Wisdom

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Foundations for Women: Ancestral Nutrition + Hydration

F O U N D A T I O N S for Women: Foundational Nutrition + Hydration

Welcome (2:48)
My Story
Disclaimer

What is Foundational Health?

Aspects of Foundational Health (4:50)
Assessing Our Foundation for Women

Foundational Nutrition for Women

Pillars of Foundational Nutrition (3:15)
Eliminating Incoming Toxins: Nutritional Sources (15:51)
Eliminating Triggers: 6-Week Elimination Diet (11:10)
Calming Gut Inflammation (31:31)
Balancing Blood Sugar (15:13)
Macros + Minerals
Incorporating Ancestral Foods Seasonally

Pure Water + Hydration

Pure Water + Hydration

Intuitive Eating

Intuitive Eating

Thank You + Farewell

Thank You

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Balancing Blood Sugar

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