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Foundations for Women: Ancestral Nutrition + Hydration
F O U N D A T I O N S for Women: Foundational Nutrition + Hydration
Welcome (2:48)
My Story
Disclaimer
What is Foundational Health?
Aspects of Foundational Health (4:50)
Assessing Our Foundation for Women
Foundational Nutrition for Women
Pillars of Foundational Nutrition (3:15)
Eliminating Incoming Toxins: Nutritional Sources (15:51)
Eliminating Triggers: 6-Week Elimination Diet (11:10)
Calming Gut Inflammation (31:31)
Balancing Blood Sugar (15:13)
Macros + Minerals
Incorporating Ancestral Foods Seasonally
Pure Water + Hydration
Pure Water + Hydration
Intuitive Eating
Intuitive Eating
Thank You + Farewell
Thank You
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Eliminating Triggers: 6-Week Elimination Diet
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